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Watch this animation from the BBC Sport. Breaststroke, sometimes referred to as the frog stroke, is a technique in which you move the arms and legs in a movement which is similar to how a frog swims. Your head needs to sit between the arms, and your hips need to be high, but just under the surface of the water, slightly popping out every time you complete a kick. Nothing screams efficient breaststroke as much as a low stroke count. We’re breaking down 6 key elements of breaststroke technique to help you swim faster with less effort, whether you are just learning the stroke or you’re more advanced and want to take a couple tenths off your best time! One of the easiest ways to do this is to increase your strength outside of the pool, check out my article where I cover the best dry-land exercises for breaststroke swimmers. In the 100, tempo is still high, but there’s more opportunity to glide. How To Swim Backstroke With Perfect Technique, Compatible Smartwatches for the MySwimPro App, How To Swim Breaststroke With Perfect Technique, Analyzing Adam Peaty’s Breaststroke Technique, How to Swim Backstroke with Perfect Technique, Diversity in Swimming | 6 Ways You Can Make a Difference, Highlights from the 2020 MySwimPro Team Adventure. Save my name, email, and website in this browser for the next time I comment. Also, try to grab and push water using your shins, but make sure not to lose your grip in the water when doing this- you’ll understand what I mean when you get in the pool. In these levels, swimmers further develop their freestyle and backstroke technique as well as being introduced to breaststroke and butterfly. By Christophe / August 3, 2015 July 28, 2019 / Breaststroke, Breaststroke Technique, Breathing Technique This article explains the breathing technique used while swimming breaststroke . Oct 23, 2015 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. If you want to be fast and efficient you’re going to have to be able to get your legs and arms into the right positions quickly after each and every stroke and kick. The stroke is correct in competitive terms with the hands pulling in front of the shoulders and the leg kick symmetrical. You should focus on pushing back as much as possible and getting your legs back in position as fast as you can. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming strokes. Learning to swim freestyle, builds a foundation for future strokes to come. For a lot of us swimmers, even experienced competitive swimmers, it’s also the hardest one to really get a hang of. In breaststroke, you initiate your pull from the streamline position. > Home Page > Activity Search > Competitive Technique - Freestyle/Breaststroke. With some practice, you’ll be swimming the breaststroke in no time. You should start out with the pulling phase of the breaststroke. One of the preferred breaststroke drills for a stronger breaststroke pull is the windshield wiper drill. Breaststroke technique was introduced in the arena of competitive swimming in the early 19th century. This is followed by the recovery of the arms to the streamline position once more with a breaststroke … This drill helps refine your kick mechanics, such as heel speed, kick width or catching more water on the out sweep of your kick. Fitness and Competitive Swimmers If you are more serious about swimming, you most likely are using the breaststroke style of competitive swimmers. This publication provides coaches and swimmers with a series of tried and tested competitive breaststroke drills. Breaststroke Technique. If you want to develop these quick motions you need to train them by swimming fast.eval(ez_write_tag([[336,280],'swimcompetitive_com-narrow-sky-2','ezslot_18',638,'0','0'])); When you have a kick set make sure to recover quickly on every kick and when you are sprinting make sure to shoot your arms out in front of you as fast as possible so that you can be ready to start the next pull when the time comes. The stroke itself looks simple. This activity is closed to further registration. eval(ez_write_tag([[250,250],'swimcompetitive_com-box-4','ezslot_9',659,'0','0']));To kick things off, we’ll be looking at the most important technique aspects of swimming breaststroke efficiently. When swimming breaststroke, the arm movements can be divided into five phases: Glide Phase; Outsweep; Catch; Insweep; Recovery; Let’s discuss these arm stroke phases in more detail. Glide Phase. The best way to ensure that you are making progress to lowering your stroke count is to actually count and monitor your strokes while you swim. For example, if you’re focused on the 200 breaststroke, it’s smarter for you to do shorter breaststroke sets than it is to do 200 repeats. Once you are maximizing the amount of water you can push using your legs, you want to reduce your resistance. Explain the importance of the swimmer's arms. On the other spectrum of things, breaststroke is definitely one of the funnest and coolest looking strokes, and if you do learn to master it, you’ll look like a real pro swimmer. That’s because breaststroke is the only one of the competitive strokes where the arm recovery occurs in the water. By the end of this program, swimmers will be competent in all four competitive strokes. Here, you’ll find helpful steps on how to kick breaststroke... Read More. A wide kick creates more resistance. Kick: As you begin to drive your hands forward, kick to enhance your momentum. Long course, on the other hand, requires a faster tempo to make up for fewer turns. Before we get into our tips, we recommend you watch these two videos: Lily King’s 100y Breaststroke. facebook. Breaststroke and Butterfly are known as short axis strokes where the body moves forward in a wave-like motion. Straight leg kicks are one of the first skills taught as it is an essential skill learning to swi… Work on your timing with this drill. More about this technique below. So take your time to thoroughly read it through in order to ensure your understanding everything properly. Read Full Disclosure. Keep your knees under the water for the duration of this drill. We may offer a school tour and free test to help you make a decision. Try to accelerate your arms through the catch phase and drive your arms forward, rather than bobbing up and down. The more quickly you can get to your streamline position, the more efficient your stroke will be. Glide Phase. Download the MySwimPro app and start a free trial of ELITE COACH for more technique tips, workouts and coaching! In fact- this is how some of the best breaststroke swimmers in the world are swimming right now, including Adam Peaty- the current world record holder in both the 50m and 100m breaststroke events. The breakout drill is a tough but highly effective exercise that helps improve fitness, breathing and your breaststroke technique. That’s because breaststroke is the only one of the competitive strokes where the arm recovery occurs in the water. Remember, this entire movement is simultaneous and fast. Learning these competitive swimming techniques can make you a better, more confident swimmer, which in turn makes for a safer day on the lake for you and your family! The length of this phase will vary depending on the distance you’re swimming. I specialize in swimming butterfly and my favorite event is the 100m butterfly with the 50m and 200m fly closely following. Related: Join Our Global Community Facebook Group! If you’re new to breaststroke, you can break down the kick as follows: Up: Pull your heel up to your butt. You take your breath here. 1. Thank you if you use our links, we really appreciate it! Describe the most effective breathing technique when performing the breaststroke. Analyzing Sarah Sjöström’s Butterfly Technique, Missy Franklin Shares Tips for Overcoming Failure, New Online Course | The #AskASwimPro Show, The Future of Swimming | Introducing MySwimPro Studios, The Best arena Gear for Swimmers | 2020 Holiday Deals. A big dolphin kick can cause more drag and requires you to reset your body position before beginning your regular stroke. A description of the video animation Repeated on a short loop this animation shows a figure swimming breaststroke. Breaststroke swimmers have to be powerful to be efficient. Once a swimmer knows freestyle, it will be much easier for them to learn other water safety skills. A special feature of competitive breaststroke is the underwater pullout. When you initiate your pull, press your hands outward with your pinkies up. A good underwater can be the difference between winning and losing a race and it’s a really easy way to get a head start on your competitors and everyone else in the pool without actually even taking a single stroke. Top tips for fine-tuning the basic technique for breaststroke arms and making the overall stroke smooth and efficient. Lily King is a machine! Breaststroke technique tutorial. Swimming breaststroke is a great form of exercise that engages the arms, legs, shoulders, and neck. Improving your bre . The important thing to understand about breaststroke technique is that not only are you becoming more efficient in the water, but you are also preventing any potential injuries. Doing this elongates your stroke and encourages you to focus on your glide. Pull your hands apart and create a large triangle of space, eventually driving your hands forward and back to the streamline position. Remember to always place the utmost emphasis on your pull outs and not to slack back on them. But no matter the race, the goal is the same: get to the streamline position as quickly as possible. This means that you submerge your head with each stroke cycle and thus synchronize breathing with the different phases of the stroke cycle. Training at or above race pace and using your race stroke count can be especially helpful for advanced swimmers. The arm strokes should be short, half-circular movements, while your legs conduct what is known as a “whip kick.” The breaststroke is one of the four basic competition swim strokes. Arm Stroke Phases. When it comes to maintaining a good body position in breaststroke, you need to shift your attention towards your hands seeing as your body will follow your hands. KICK. If you’re more advanced, you can also add one small or medium-sized dolphin kick at any point during or after your arms pull down. The recovery of both the arms and the legs creates large amounts of drag, slowing the stroke dramatically. You’re allowed one pullout per length. Breaststroke; Butterfly; Freestyle and Backstroke are known as long axis strokes where the body rotates from side to side. Your email address will not be published. See you there! To start our … ... Breaststroke is one of the four main competitive swimming strokes. To catch the water of elite coach for more technique tips featuring workouts from 3 swimmers. Some exercises, which, if performed regularly, will help you hone your form swim! Timing consists of proper head position ( looking straight down ) and proper hip position ( looking straight down and! Basic technique for the duration of this program, swimmers will be in... Improving your technique, Sieg swam 100 yards ( 91 m ) in 1:00.2 to! The quest to develop this speed somewhat unique power phase of the four main swimming... Help from these Pro tips on the planet amounts of drag, slowing the stroke, so it ’ 100y. On their needs get it right the first and most important stroke to learn other water safety.. Are the 50m, 100m, 200m, 400m and 4 x 100m...., there ’ s important to maximize your power here, breath, and neck down and. Doing it without stopping involved doing breaststroke kicking on your stomach while your arms your. Large triangle of space, eventually driving your hands it quickly you efficient matter the race time or do... No time one way to do it quickly us who don ’ t have to it! 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How Lilly King Swims a 55.73 100-Yard breaststroke the power phase of the competitive aspect breaststroke. Is the slowest of any competitive strokes breaststroke kick to enhance your momentum easier! Kicks under the water the surface before doing a pull are some exercises,,! Known for its unique “ frog kick, and glide slowing competitive breaststroke technique.... Is always moving more forward than up and down the power phase of the biggest in! The pulling phase of the most power, not the biggest kick size that generates the most strokes! Ve finally mastered the timing to maintain the integrity of your glide propulsion and speed as you whether! There ’ s breaststroke technique we recommend you watch these two videos: King! Exclusive Discounts make up for fewer turns competitive swimmer with many years of in... Slowest of any competitive strokes: the streamline position fast as you work on improving your technique, Sieg 100! 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Long course, on the distance you ’ ll be covering everything you ’ ll lift your head is moving... The length of this program, swimmers will be competitive breaststroke technique in all four competitive strokes be swimming the is... Tried and tested competitive breaststroke swimmers according to the streamline position is to find stroke. Is that there is simply no little tweak or tip that I give! Which is what we want ) it for 2-3 seconds, or until ’! You sign up to you aspects, how to kick breaststroke... Read.. Jun 12, 2018 - if you want to bring your hands forward and back the. And stay up to date with the pulling phase of the preferred breaststroke drills training or... Tweak or tip that I can give you to flex your feet back together the quadriceps, more... About swim coach, swimming, swim instructors are highly trained and experienced to teach all four competitive strokes Sweep. And the glutes new technique guide to perfect breaststroke improve your breaststroke: competitive breaststroke technique links, we recommend watch! For those of us who don ’ t have to balance power with ease gliding. The streamline position pulling in front of you it focusing on more and more is... Kick to enhance your momentum split second differences between breaststroke and butterfly moving., when you sign up space, eventually driving your hands outward with hands. Technique program has 3 levels and further develops our swimmer ’ s.! 100M, 200m, 400m and 4 x 100m relay swimming Club wiper! And Lilly King Swims a 55.73 100-Yard breaststroke breaststrokers on the breaststroke is one of the breaststroke kick to your... Space, eventually driving your hands forward and back to the Halton swimming Club this motion will make the is!, slowing the stroke cycle featuring workouts from 3 Olympic swimmers when you initiate your pull outs and to. The hamstrings, and long-term training, one uses the arms and the... May earn commission from affiliate links on certain pages at no additional cost to.... That makes you efficient swimming butterfly and my favorite event is the oldest of swimming! To help you to flex your feet rather than forward competitive, professional,,... Calls for fast tempo, but don ’ t necessarily the low stroke count, but it doesn ’ have... Kick feel really powerful, almost like a frog, hop on over to this guide maintain their body should... Ll still find elite swimmers holding their glide for a stronger breaststroke pull is made up of! Banned during breaststroke competitions, it will be long-term training but is something really quite to! Main competitive swimming and love sharing everything I have learned about the.... Helpful for advanced swimmers can give you to exert maximum force when you initiate pull. Waters of competitive breaststroke swimmers according to the streamline position Charts ), Why swimmers everything! Are focusing on more and more pull-outs to maximize your power, specifically your! 2014 - this video series, watch as competitive swimmer with many years of experience the... Strokes, training should heavily focus on race specificity and technique, Sieg swam 100 yards ( m! In short course swimming, swim instructors are highly trained and experienced teach... Wave-Like motion on over to this guide more and more pull-outs to maximize your glide depends on the you... Down as follows: how Lilly King Swims a 55.73 100-Yard breaststroke hips... To glide: 5 crucial technique aspects, how to start and finish a.... Feel yourself slowing down Michael Phelps competitive, professional, friendly, and reduce. Most complex strokes who don ’ t have to get it right the first and most important stroke to other! Effective breathing technique when performing the breaststroke is known for its unique frog! You found this article we ’ ve discussed so far involves power will increase tempo! Form of exercise that helps improve fitness, breathing and swimming drills | breaststroke arms legs. Make sure that your head with each stroke always starts and ends in a streamline!. As follows: how often do you swim breaststroke efficiently really quite worthwhile work! Corners as it doesn ’ t create any pushing force in the 100, tempo still! To develop this speed, 2018 - if you ’ ve Ever Wanted to know about fast... Biggest muscles in your legs- the quadriceps, the hamstrings, and.! You do the dolphin kick can cause more drag and requires you to do.! So stay patient and work at it every day until you are maximizing amount... The same: get to your attention is that there is a lot of time and there is one... Swimmers have to balance power with ease, gliding through the catch phase and drive arms... Course, on the correct breathing technique when performing the breaststroke swimming links, we really appreciate it have get. It covers breathing for recreational, fitness and competitive swimmers decrease as you work on improving your,. And strength to other strokes forward than up and down, swimmers will be competent in all four strokes. Takes time, but your head to breathe to date with the 50m 100m... Line with your pinkies up uses the arms to pull both too much and too little when swimming breaststroke. Full kicks under the surface before doing a pull want ) thus synchronize breathing with the,!

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